The Dilemma Journal
Clear thinking in a noisy category
Honest writing on what's worth taking, the systems behind your habits, and what we're learning as we build.
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Ingredients
Why your multivitamin might be doing nothing
Most multis are designed for shelf life, not absorption. Here's what to look for instead — and why fewer ingredients often work better than more.
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3 articles
Ingredients
Why most supplement stacks are overcomplicated
More ingredients sounds like more value. In practice, it usually means less of any one thing actually working. Here's what's actually worth taking — and why.
Ingredients
What creatine actually does in your body
It's one of the most-researched compounds in nutrition. Here's the part most people get wrong — and why timing matters less than you think.