Energy Systems
Supports cellular energy production (ATP) through creatine.
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DILEMMA Nutrition
DILEMMA FOUNDATION – 2 Pack (60-day supply)
For Hydration, Energy, and Recovery
✓ Save on every order when you bundle or subscribe
✓ Pause or cancel anytime
✓ Built for daily consistency
Description
Description
DILEMMA Foundation simplifies one of the most important decisions in your day—how you support your body.
Instead of overcomplicating your routine, Foundation gives you a single, daily baseline designed to support energy, hydration, and recovery.
A small number of ingredients.
Working together.
Used consistently.
Creatine supports strength and cellular energy.
Electrolytes support hydration and performance.
Magnesium supports recovery and nervous system function.
Vitamins D3 + K2 support bone and immune health.
No proprietary blends.
No unnecessary additions.
Just a system you can come back to every day.
What's Inside
What's Inside
Every ingredient in Foundation was chosen intentionally and included at a transparent amount. We believe every ingredient should earn its place.
Active Ingredients (Per Serving)
- Creatine Monohydrate — 5 g
Supports cellular energy production and muscle performance. - Di-Magnesium Malate — 200 mg
Supports muscle function, recovery, and hundreds of enzymatic processes throughout the body. - Vitamin D3 — 25 mcg (1,000 IU)
Supports immune function, bone health, and overall wellness. - Vitamin K2 (MK-7) — 100 mcg
Works alongside vitamin D3 to help direct calcium where it's needed most. - Sodium — 400 mg
Supports hydration and fluid balance. - Potassium — 200 mg
Supports hydration, muscle function, and normal nerve signaling. - Chloride — 180 mg
Supports electrolyte balance and hydration.
Calories: 10 · Total Carbohydrate: 2 g · Servings Per Container: 30
Flavor-Specific Ingredients
Wondermelon — Serving Size: 1 Scoop (10.7 g)
Other Ingredients: Sea salt, natural flavoring, silicon dioxide, citric acid, malic acid, monk fruit extract, OnoSweet® (Stevia Reb-M 95%), red beet powder (for color), red radish (for color).
Cucumber Lemon — Serving Size: 1 Scoop (11.2 g)
Other Ingredients: Citric acid, natural flavoring, sea salt, silicon dioxide, malic acid, monk fruit extract, OnoSweet® (Stevia Reb-M 95%), beta carotene (for color), sodium copper chlorophyllin (for color).
Allergen Information
Foundation is not formulated with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame as ingredients.
However, it is produced in a facility that also processes soy, fish, shellfish, milk, peanuts, tree nuts, wheat, eggs, and sesame.
Quality & Testing
Every batch of Foundation is third-party tested for quality and purity. Certificates of Analysis (COAs) for our most recent production batches will be available on our website.
Suggested Use
Suggested Use
Mix 1 scoop with 16–24 oz of water once daily, until dissolved.
Take it at a consistent time—morning, post-workout, or whenever fits your routine. Consistency matters more than timing.
Pro Tips
- Pair it with an existing habit (coffee, breakfast, filling your water bottle)
- Shake or stir well—natural ingredients may settle slightly
- Stay hydrated throughout the day for best results
Why Subscribe?
Why Subscribe?
Consistency is what actually drives results.
Subscribing makes that easier—so this becomes part of your routine, not something you have to remember.
Habits aren’t built overnight—but they are built through repetition.
No reordering. No gaps.
Just something you can come back to every day.
Delivery & Returns
Delivery & Returns
- Orders are processed within 1–2 business days.
- Orders typically arrive within 3–5 business days after shipment.
- Free shipping on orders over $100.
- Shipping rates are calculated at checkout.
30-Day Satisfaction Guarantee
- If it’s your first time trying DILEMMA Foundation and it’s not the right fit, we’ve got you.
- Reach out within 30 days of delivery and we’ll refund your first unit.
- Applies to first-time purchases only.
Returns
- We don’t accept returns on opened products beyond the first purchase guarantee.
- For unopened items, contact us within 14 days of delivery.
Damaged or Incorrect Orders
- Email us within 7 days of delivery with a photo of the issue.
Questions?
We’re here to help—reach out anytime at hello@dilemmanutrition.com and we’ll take care of you.
FOUNDATION SYSTEM
Foundation first.
DILEMMA FOUNDATION is a daily performance base designed to support the systems your body relies on most — energy, hydration, and recovery.
Built around creatine, electrolytes, and essential nutrients, it’s designed to fit into real life. Simple enough to take daily. Flexible enough to build around.
Hydration
Electrolytes to support fluid balance and daily performance.
Recovery
Magnesium and key nutrients to support muscle and nervous system function.
Daily Foundation
A simple, repeatable base you can rely on.
Ingredients
What's Inside Matters
Every ingredient is chosen with intent — no fillers, no trends, no compromise. Each component serves a defined purpose, supporting energy, recovery, focus, and long-term health. Purposeful, precise, and considered.
Creatine Monohydrate
Cellular energy + cognitive support
Creatine Monohydrate
Cellular energy + cognitive support
Supports ATP production — the core energy system your body uses for movement and brain function.
Well-studied for:
- Strength + performance
- Cognitive support under fatigue
- Cellular energy availability
→ Foundation, not a stimulant.
Electrolytes (Sodium, Potassium)
Hydration balance + muscle function
Electrolytes (Sodium, Potassium)
Hydration balance + muscle function
Supports fluid balance and nerve signaling — especially important with training, stress, and daily activity.
Helps maintain:
- Hydration status
- Muscle contraction
- Physical performance consistency
→ Not just for workouts — for daily function.
Magnesium
Recovery + nervous system support
Magnesium
Recovery + nervous system support
Involved in 300+ enzymatic processes, including muscle relaxation and sleep quality.
Supports:
- Muscle recovery
- Nervous system regulation
- Sleep quality
→ Helps bring the system back down.
Vitamin D3 + K2
Structural + immune support
Vitamin D3 + K2
Structural + immune support
Works together to support bone health, calcium regulation, and immune function.
Supports:
- Bone density
- Immune response
- Long-term structural health
→ Small input, long-term impact.
COST COMPARISON — 30-DAY SUPPLY
Ingredient
Buying Individually
premium brands
DILEMMA Foundation
30 servings included
One brand
One scoop
Creatine monohydrate
5g clinical dose
$28–$35
$69
subscribe
or $79 one-time
everything included
Vitamin D3 + K2
1,000 IU D3 / 100mcg MK-7 K2
$22–$30
Magnesium (Di-Magnesium Malate)
200mg Albion chelated form
$18–$25
Electrolyte blend
Sodium, potassium, chloride
$20–$30
Total (30-day supply)
$88–$120
$69–$79
Creatine monohydrate
5g clinical dose
$28–$35
Vitamin D3 + K2
1,000 IU D3 / 100mcg MK-7 K2
$22–$30
Magnesium (Di-Magnesium Malate)
200mg Albion chelated form
$18–$25
Electrolyte blend
Sodium, potassium, chloride
$20–$30
DILEMMA Foundation
30 servings included
$69
subscribe
or $79 one-time
everything included
One brand
One scoop
Total (30-day supply)
Buying Individually
$88–$120
DILEMMA Foundation
$69–$79
Up to $51
saved vs buying individually
4 → 1
products replaced
$2.30
per serving (subscribe)
Less than a grande at Starbucks
avg. $5.50–$7.00
One brand to trust
No juggling 4 separate products, labels, and reorder dates
One simple scoop
All four ingredients dosed and ready — mix with water and go
A daily ritual
Easy to build the habit when it's one drink, not four pills
Flavor-forward, actually enjoyable
Something you'll look forward to — not just tolerate
Third-party tested
cGMP facility, fully disclosed dosing — no proprietary blends
At $2.30 per serving, that's less than a grande at Starbucks — a small, familiar benchmark for what a daily habit costs.
Your voice matters here
This wasn’t built in a vacuum. It was shaped through real routines, real feedback, and people who expect more from what they use daily.
Frequently asked
Your questions,
answered simply.
Everything you’d want to know about DILEMMA — what’s in it, how to take it, what to expect, and what it isn’t. If you can’t find what you’re looking for, we’re a short email away.
DILEMMA is a daily foundation that supports your body’s core systems—energy, hydration, muscle function, and recovery.
Instead of stacking multiple supplements, it simplifies that support into one consistent step you can actually stick with.
For most people, this replaces the need for multiple foundational supplements.
If you have specific goals beyond daily support (performance, sleep, etc.), you can layer on top—but this is designed to cover your baseline.
DILEMMA Foundation is designed for people who want to feel better, perform better, and stay more consistent—without overcomplicating their routine.
It’s for you if:
- You’re active, but not trying to live like a professional athlete
- You care about your health, but don’t want a 10-step supplement stack
- You’re balancing real life—work, kids, training, stress—and need something reliable
- You want to support your energy, hydration, recovery, and long-term health in one place
You don’t need to be perfect or “all in” to benefit from this. This is built for real life—and the people living it.
Mix 1 scoop with water once daily.
Timing is flexible—morning, pre/post workout, or whenever it best fits your routine. What matters most is consistency.
5g is the most widely studied and effective daily dose for supporting cellular energy, strength, and recovery.
It’s included here because it supports both physical and cognitive performance—not just gym outcomes.
This isn’t designed to be a quick “stim” hit.
Some people notice improved hydration or performance quickly, but the real value comes from consistent daily use—supporting your baseline over time.
Yes. Every ingredient is included at researched, effective doses and every batch is third-party tested for quality, safety, and accuracy.
No proprietary blends. Full transparency.
